要面對星期一，你準備好了嗎?!! 💪💪😉
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啞鈴推舉
Step by step Bench Press
◾Lie down on your back on a bench and hold 2 dumbbells at chest level along your body, palms facing your feet.
◾Raise the dumbbells straight up until your elbows are close to being locked and lower them back slowly after a short pause.
◾Breathe out when raising the dumbbells and breathe in when lowering them back.
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